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Exercise Ideas
1. Take your dog for a walk instead of letting him out in the yard.
2. Take the stairs instead of the elevator.
3. Park in the farthest row when you go shopping.
4. Go for walks.
5. Walk or ride your bike to the store.
6. Exercise while watching television. There are many stationary exercises that can be done. This is something I do frequently.
7. Do yard work and housework.
8. Stretch a few times a day.
9. Before shopping at the mall, do some laps around the mall.
10. Do the stairs in your home or apartment building.
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