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Monday, January 31, 2011 The Easiest Stir-Fry Ever! By Article @ 6:33 PM :: 24 Views :: Main Dish, Asian   2 cups instant whole grain Brown Rice 1 3/4 water (adjust according to package) 1 small Onion 3 skinless boneless Chicken Breasts 1 tbl. Canola or Sesame Oil 2 bags (16 oz each) frozen mixed Stir-Fry Veggies 1 jar (10 oz.) La Choy Sweet & Sour Sauce 1/2 cup slivered or chopped Almonds, Walnuts or Cashews Place rice and water on stove. Cover, bring to a boil and reduce heat to medium low. Set timer for 5 min. When timer sounds, remove from heat and allow to sit, covered. Meanwhile, cut onion into wedges and chicken into strips. Heat oil in a non-stick pan or wok. Add onion and chicken. Cook until chicken is browned. Add stir-fry to pan. No need to thaw. Cook 11-13 min. to desired tenderness. (it’s ready when the water from veggies evaporates.) Stir in sweet and sour sauce and nuts. Let cook for 2 more min., then serve over brown rice.